5 Food Make You Satiety Longer
Want to reduce obesity and reach your ideal weight? You do not need to diet too hard to avoid snacking, or just eat vegetables and some rice.
The essence of the diet is to maintain a diet, so as not to excess or lack of nutrients. What if you are hard pressed desire to eat? Try to consume five types of these foods.
Quoted from the Health, five of these foods can make you feel full longer, so you'll eat less.
1. Dark Chocolate
In 100 grams of dark chocolate, containing only 170 calories. According to research from the University of Copenhagen, eating dark chocolate before eating can make us eat smaller portions of food.
Why? The compounds in dark chocolate slows the digestive process and keep you full longer. A little piece of chocolate (about the size of a business card) can also resist the desire to eat salty foods, sweet and fatty foods.
2. Pine Nut
With only 95 calories per 1/2 ounce (about 84 peanuts), pine nuts are not only good for the diet but also makes you full faster.
Pine nuts contain fatty acids that besides good for the heart also increases the hormone that makes you feel very full. If the desire for snacking arises, this nut consumption immediately.
3. Cheese
Choose a cheese made from cow's milk or goats fed grass. Cheese from dairy cattle have grass berpakan content of conjugated linolenic acid (CLA), a fatty acid that helps combat high blood pressure, high cholesterol and osteoporosis. Check the products labeled 'grass-fed' to make sure you buy the right cheese.
4. Skim Milk
One cup of skim milk has only 86 calories. Protein in milk (whey and casein) may be filling the stomach than sugary drinks. The content of CLA in milk also helps fight obesity.
5. Orange
Orange is one of the fruits that is able to give full effect in addition to apples, because of the high fiber content. Many eating fiber can also fight obesity and produces a flat stomach
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